| Weights | 30kg, 40kg, 50kg, 60kg, 70kg, 80kg, 90kg, 100kg, 110kg, 120kg, 130kg, 140kg, 150kg, 160kg, 170kg, 180kg, 190kg, 200kg, 210kg, 220kg |
|---|
Conventional Deadlift Plans
$7.99
Each plan 4 weeks – no plan the same keeps things interesting. To select the right plans/weights all you need to know is, deadlifting 10 reps comfortably how much weight would that be? Select the plan you feel is right, work through it for 4 weeks then purchase the next plan which will be 10kg heavier.
Purchase the plans – Receive PDF within 24hrs via email.
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