Barbell Bench Press Plans

Each plan 4 weeks – no plan the same keeps things interesting. To select the right plans/weights all you need to know is, your bench pressing 10 reps comfortably how much weight would that be? Select the plan you feel is right, work through it for 4 weeks then purchase the next plan which will be 10kg heavier.

Purchase the plans – Receive PDF within 24hrs via email.